upgrade your well-being
Breathe into Balance
These short and sweet breathwork practices for your morning and evening are in harmony with your Eat by Alex program. They are intended to support you with your body's renewal process by helping you to regulate your nervous system. Experience the calming and restoring power of breathwork. One breath at a time.
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Get to know the versatile powers of my favourite breathwork technique Equal Ratio Breathing and learn how to practice it yourself to create more balance in your life.
Mellow Morning
This 7-minute practice will help you to ease into your day feeling more balanced and grounded before checking your e-mails or going ahead with your to-do list.
Evening Unwind
Practice this 7-minute sequence to unwind after a packed and hectic day and prepare for a relaxing evening or a restful night's sleep.
Want more Breathwork?
Time to reset and clear your mind on a busy day? Or you wanna reconnect with yourself, nurture yourself? Join me for a balancing Breathwork Class in my Breathwork Online Studio - without going anywhere, simply from the comfort of your home.
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