Autumn Reset & Rebalance
Put yourself first and set the foundation for sustainable shifts
You need a motivation boost and new perspective for your daily routine? You wanna get out of your rut and start something new, but don't know how? Then this 4-weeks group coaching programme is exactly what you need.
ENROLL NOWYou want out of autopilot mode and take time for yourself?
Summer vacation seems already like an eternity ago and you're already fully back in your old habits and your hamster wheel. Are you ready to put your self-care first and try something new?
The 4-weeks program will help you to:
01
Re-fresh your Goals
Get crystal clear about what you really want and need.
02
Re-new your Focus
Give your self-care and well-being the attention it deserves.
03
Re-set your Routine
Set the foundation for sustainable healthy habits that you enjoy.
You're not alone. These are the common traps...
What gets in the way of your health & well-being?
- You know pretty well, what you should/should not do or what you would love to do. But you don't really know how to get started.
- Something always gets in the way. No matter how good your intentions, something always happens that needs your urgent attention. And before you know it you drop your plans and take care of something or somebody else.
- The last thing you want is one more thing on your to-do-list. And because it seems easiest, the first thing you drop is taking care of yourself.
- You feel stuck in a rut, lack energy and don't really know how to get out of it.
The best time is now
Autumn is the perfect time to...
tune-in with yourself, get clarity on what you really need, let go of what doesn't serve you anymore and set the foundation for sustainable shifts.
TELL ME MORE
"Working with Michèle helped me to face my true challenges and work through the right issues."
Jessica, Berlin
November 09th - December 06th 2022
Autumn Reset & Rebalance
The 4-weeks coaching program is like a retreat that you do in the comfort of your own home. All you need to do is to schedule yourself that weekly me-time and commit to go all in.
Here's what you can expect each week...
Weekly
Themes
Each week we will introduce and share a specific theme. The sequence of the themes follows a proven framework to ensure your progress week by week.
Coaching
Worksheets
In accordance with the weekly themes you will get coaching worksheets with exercises and reflection prompts to dive deeper into each topic.
Private
Community
You will be part of a private Facebook community, where you can ask questions, share your thoughts, reflections and actions. This will help you to hold yourself accountable.
Breathwork & Meditation
During the program you will get to know breathwork and meditation tools. As a BONUS there will be a separate 30 min. breathwork and meditation practice.
Here's what you'll learn
Everything you need to reset and rebalance your well-being
Module 1
Priorities & Goals
During the first module you will be guided to tune-in with yourself and get clear about what you are craving, what you need to prioritise and what you want to get out of the programme. You will gain greater clarity and have first action steps.
Module 2
Mindset & Motivation
In the second module we will tap into your mindset and motivation. What are things that are holding you back to do the things you desperately wanna do? You will also learn some practical tools to hack your motivation.
Module 3
Sustainable Routines
During this module we will discuss what makes a new habit sustainable. You will ditch your all-or-nothing mindset and replace it with self-compassion.
Module 4
Mindfulness
In the last module we will bring it all together through mindfulness. This will help you to get ready for the upcoming holiday season where most of us are very likely to throw all their good intentions overboard.
How does this sound?
This could be your new reality...
- You feel lighter and have better energy.
- You are clear about your priorities.
- Instead of taking care of everyone else's s*** you prioritise your own well-being.
- You feel proud because you set the foundation to get closer to where you wanna be and establish healthy habits that stick.
- You look forward with serenity and excitement to the upcoming holiday season.
Virginia, Zurich
"Michèle is passionate about sharing her knowledge with others. We could relax and be ourselves with her.
Each of us participants was important to Michèle, she listened and cared."
Petra, Frankfurt
"Die Zusammenarbeit mit Michèle hat mir geholfen, mir über meine Prioritäten klar zu werden. Sie hat mich ermutigt, meine Ziele weiter voranzutreiben, und mir geholfen, mich selbst accountable zu halten."
Are you ready to put your well-being first?
Choose your program version:
Meet your coach
Hi, I'm Michèle
I’m a holistic Health & Well-being Coach, Breathwork & Meditation Teacher, a self-confessed foodie, an eternal optimist, sun chaser and a self-love cheerleader, dedicated to helping you become your healthiest and happiest you.
My motto is "From Busy to Balanced". I support those who are constantly busy with everyone else's s*** to create more balance for themselves and to make sustainable shifts in their lifestyle and behaviours.
My mission is to create a community around healthy and sustainable living so we can cheer for each other and together create a ripple effect in the world. I truly believe in a holistic approach to health and well-being, that nourishes mind, body and soul.
I wasn't always on that path to health and well-being...
Based on my own experience I can say, well-being is a very individual journey. Everybody is different, what’s good for one person may not work for the other. What worked for you yesterday may not work for you tomorrow. That's why quick fixes and google searches for the latest eating and exercising trends don't work.
To really make it sustainable: You have to do it your own way. And you may need support along the way.
I managed to escape the daily hustle and bustle, get out of the hamster wheel and transitioned into a life that is balanced and aligned with my purpose. Having lived with a chronic disease for more than 25 years and having lead teams for 15 years in the corporate world I know what it takes to turn it around for yourself and go all-in on your own well-being.
I love to travel and explore what the world and life have to offer. I’m a savourer. Life is too beautiful to waste any minute of it feeling stuck, overwhelmed, exhausted or frustrated.
And I want this for you too.
What you can expect
In the weekly calls you will experience...
01
Embodiment
Practices
Practices like breathwork, meditations or reflection exercises will help you to embody what you are learning firsthand.
02
Personal
Exploration
Exercises and reflections will encourage your personal development. This will help you to uncover and shift blockages or limiting beliefs that are holding you back.
03
Live Coaching
& Sharing
You’ll be invited to share your insights, ask questions and get support in ways that expand the growth of the group.
“I had challenges, to get out of bed in the morning. Since I use a motivation hack I learned from Michèle, I manage to get out of bed almost every day at 6.30 to do yoga or go for a run. It’s literally life changing.”
Bene, Zurich
This is for you if:
- You are curious to explore and ready to try something different for your health and life.
- You are willing to do the "inner work".
- You are ready to take a step back and look at your habits and well-being with a different perspective and with a beginners mind.
This is not for you if:
- You're hoping to get a "quick fix" and believe the work is done after our time together.
- You're not ready to face your fears and dive deeper into what's holding you back.
- You're expecting someone to create a plan for your health and your life.
Are you ready to hit refresh on your habits and well-being?
I know, the last thing you want or need is one more thing on your to-do list. During the programme I’m gonna give you options and guide you to tune in with yourself, to see what do you need most right now and make choices that bring you closer to where you wanna be, to how you wanna feel.
ENROLL NOW โFrequently Asked Questions
Do I have to attend live?
What does the VIP Package include?
Will there be replays of the group coaching calls?
What days and times are the live calls?
How long will I have access to the course material?
Will I get a personalised plan for nutrition and exercising?
Does the program include 1:1 Coaching?
How much time will I need to dedicate to this?
Real talk, my dear
How does that sound: A retreat in the comfort of your own home
To prioritise your health and well-being you don't have to go to a deluxe wellness hotel for a whole week and spend thousands of dollars. You can integrate your self-care while you're living your day-to-day life.
And guess what? The results are gonna last way longer than if you're just going on that wellness trip.
If you're up for sustainable change
- Invest in yourself and do the "inner work".
- Try out what's working for you and what's not whilst being supported and guided.
- And all of this surrounded by a community of like-minded people that are all ready to put themselves first.
