Breathe. Balance. Thrive.

Online Studio

Time to reset and clear your mind on a busy day? Or you simply wanna reconnect with yourself? Join me for a balancing Breathwork Class in our new BeWell Online Studio - without going anywhere, simply from the comfort of your home.

EXPLORE CLASSES

Hello Beautiful,

I'm so happy you are here.

Because you’re taking a moment to nurture yourself, and that’s a really powerful choice.

Welcome to my new Online Studio, a home for the Breath. Discover a space where ancient wisdom meets modern science, offering you the tools to find balance and clarity in your fast-paced life. At my Online Studio I create a variety of guided Breathwork journeys for you, each thoughtfully designed around different themes to support your well-being and for you to simply nurture yourself, re-connect and enjoy.

Our classes blend timeless practices with the principles of functional breathing, making it easy for you to integrate these techniques into your daily life. Whether you’re looking to lower stress, enhance emotional balance, get yourself ready for a busy day or simply find a moment of calm, our breathwork sessions are here to support you. The carefully curated playlist accompanies and completes the class, every class is a piece of art designed to elevate your well-being.

Why join our Breathwork classes?

🧘‍♀️ Regulate Your Nervous System: Experience deep relaxation and restore balance to your body and mind.

🌿 Reduce Stress & Anxiety: Learn breathing techniques that help you manage stress and feel more at ease.

💗 Support Emotional Balance: Find harmony in your emotions and cultivate a positive, centered mindset.

🧠 Enhance Mental Clarity: Clear your mind and improve focus, helping you navigate life with greater clarity.

🌟 Strengthen Your Mind-Body Connection: Deepen your awareness and connect with yourself on a deeper level.

What to expect

Each of our classes is uniquely themed, offering a fresh and engaging experience every time. From balancing breathwork sessions to energizing practices, each class is accompanied by a specially curated playlist to enhance your journey. We also sometimes incorporate gentle movement and reflective journaling to deepen your connection with yourself.

The sessions are designed to be accessible to everyone. My approach combines ancient techniques with functional breathing principles, empowering you to explore the transformative power of your breath.

Why it's good for you

Our classes are more than just breathwork. Each Breathwork Journey is a powerful experience that might be the missing piece in your wellness routine. It’s about immersing yourself in the practice and feeling the benefits ripple through your daily life. Offering you a pathway to a more balanced, centered, and fulfilling life. With regular participation, you’ll you can unlock the potential of your breath to support your mental, emotional, and physical well-being in a way, that can be life-changing.

I can't wait to welcome you soon in one of my classes. Let's breathe together.
Much love, Michèle

HOW TO PREPARE

Upcoming Classes

Book your experience

Reset & Reconnect

Sunday, 29. December 11.00 am, 75-80 Min. Join us for this special Breathwork Experience to reflect, release, and recharge as you transition into the New Year. This session is all about creating space for yourself - letting go of what no longer serves you, celebrating who you are, and inviting fresh energy for the year ahead.

€75,00 EUR

"A carefully curated playlist not only complements but also elevates each class, transforming it into a unique piece of art designed to deliver an impactful experience for you."

Michèle Fabian

Let's breathe together

All you need to know

What:
Each Breathwork class is centered around a different theme, depending on the theme and intention of the class they are 30-75 Min. long.
All Levels are welcome. No previous knowledge is necessary.
Classes will be guided in English, but I am happy to give supportive information in German if needed.

Where:
We meet online via Zoom. I will send you the link via E-Mail before class.

When:
Please Visit our Class Schedule to check the different themes and times.

Please arrive 5 Min. earlier on Zoom, so we can start all together on time.

I will send out the replay of every class, available for 10 days. However, I encourage you to join live for the best experience.

Limited spots available.

Please read the Health Information regarding Breathwork, especially if you're new to this kind of practice.

If you have any questions feel free to reach out to Michèle [email protected] or via WhatsApp.

Breathwork demystified

What is Breathwork and why does it matter?

What is Breathwork?

Why should I practice Breathwork?

How often should I practice Breathwork?

The frequency of practising Breathwork can vary depending on your goals and lifestyle, but here’s my general recommendation:

Daily practice: Ideally, incorporating Breathwork into your daily routine, even if just for a few minutes, can have significant benefits. Regular daily practice helps to establish a habit, reduces stress, and promotes mental clarity and emotional balance. Just like physical exercise, consistency is key to reaping the long-term benefits.

A few times a week: If daily practice isn’t feasible, aiming for 3-5 times a week is still highly beneficial. This frequency allows you to maintain the positive effects of Breathwork, such as improved focus, reduced anxiety, and enhanced overall well-being.

Before or after stressful events: Practicing Breathwork before or after particularly stressful events or during challenging times can help you manage stress more effectively and bring you back to a state of calm.

A longer Breathwork practice once a week or 1-2 times a month offers several unique benefits that complement shorter, more frequent sessions and also benefits you as a standalone experience.

Benefits of a longer Breathwork practice:

Deeper relaxation and stress release:
A longer session allows you to enter a deeper state of relaxation, giving your body and mind more time to release built-up stress and tension. It’s like a reset button for your nervous system.
Enhanced emotional processing:
During a longer practice, you have the space to explore and process emotions more thoroughly. This extended time can help you access deeper layers of emotional healing and clarity that shorter sessions might not reach.
Greater mind-body connection:
Spending more time in a focused Breathwork practice helps you cultivate a stronger connection between your mind and body. This heightened awareness can lead to insights about your physical and emotional states, fostering a deeper sense of self-understanding.
Improved mental clarity and focus:
A longer session allows your mind to settle more completely, enhancing mental clarity and focus. This can leave you feeling more centered and prepared to tackle the week ahead.
Opportunity for personal growth:
Longer sessions provide a dedicated time for self-reflection and personal growth. You can use this time to set intentions, reflect on your progress, and deepen your Breathwork practice.
More profound Breathwork experience:
With more time, you can explore different Breathwork techniques or go deeper into a specific method. This allows for a more profound experience where the cumulative effects of Breathwork can be fully realised.
Sustained energy and vitality:
A longer practice can help recharge your energy levels more effectively, sustaining you throughout the week. It can be particularly rejuvenating, leaving you feeling refreshed and revitalised.

My Breathwork Journeys offer you the opportunity to fully immerse yourself in the experience, fostering lasting well-being and personal growth.

Is Breathwork suitable for everyone?

Who is your Breathwork Coach?

Selina, Bad Homburg

Durch Breathwork hab ich das Gefühl bin ich mal wieder bei mir, anstatt ferngesteuert zu sein. Ich hatte verlernt mich selbst zu fühlen.

Vladimir, Zürich

I was surprised how my condition changed throughout the session with Michèle: From stressed and exhausted at the beginning to tired and then awake and refreshed by the end. I also had a better sleep that night.

Get comfortable & centered

Simple steps to prepare for your class

Here's some tipps how to prepare for your best experience. Because I want you to fully enjoy the experience and make the most of it.

Find your space: Choose a quiet, comfortable spot where you won’t be disturbed, you can fully relax and focus on your breath.

Comfort is key: Wear comfortable clothing that allows you to breathe deeply and move freely. You might also want to have a blanket or ecushion nearby for added comfort.

Bring a mat: If you have a yoga mat, lay it out. If not, a soft rug or towel will work just fine. This will give you a supportive surface to sit or lie on.

Set the mood: Feel free to dim the lights or light a candle to create a balanced athmosphere. Whatever helps you feel at ease.

Have water nearby: It’s always a good idea to stay hydrated.

Tech check: Make sure your device is fully charged and that your internet connection is stable. You might also want to use headphones for a more immersive experience.

Bring a journal: If you like, bring something to write to capture your thoughts and reflections after class. Reflective journaling enhances your self-awareness, helping you connect more deeply with your experiences and insights.

Open mind, open heart: It's recommended to not eat anything about 1 hour before class. Come with an open mind and be ready to explore your breath. This is your time to connect with yourself, so approach it with curiosity and kindness.

BOOK YOUR CLASS