Online Studio

Hello Beautiful,

I'm so happy you are here.

Because you’re taking a moment to nurture yourself, and that’s a really powerful choice.

Welcome to my new Online Studio, a home for the Breath. Discover a space where ancient wisdom meets modern science, offering you the tools to find balance and clarity in your fast-paced life. At my Online Studio I create a variety of guided Breathwork journeys for you, each thoughtfully designed around different themes to support your well-being and for you to simply nurture yourself and enjoy.

Our classes blend timeless practices with the principles of functional breathing, making it easy for you to integrate these techniques into your daily life. Whether you’re looking to lower stress, enhance emotional balance, get yourself ready for a busy day or simply find a moment of calm, our breathwork sessions are here to support you. The carefully curated playlist accompanies and completes the class, every class is a piece of art designed to elevate your well-being.

Why join our Breathwork classes?

🧘‍♀️ Regulate Your Nervous System: Experience deep relaxation and restore balance to your body and mind.

🌿 Reduce Stress & Anxiety: Learn breathing techniques that help you manage stress and feel more at ease.

💗 Support Emotional Balance: Find harmony in your emotions and cultivate a positive, centered mindset.

🧠 Enhance Mental Clarity: Clear your mind and improve focus, helping you navigate life with greater clarity.

🌟 Strengthen Your Mind-Body Connection: Deepen your awareness and connect with yourself on a deeper level.

What to expect

Each of our classes is uniquely themed, offering a fresh and engaging experience every time. From balancing breathwork sessions to energizing practices, each class is accompanied by a specially curated playlist to enhance your journey. We also sometimes incorporate gentle movement and reflective journaling to deepen your connection with yourself.

The sessions are designed to be accessible to everyone. My approach combines ancient techniques with functional breathing principles, empowering you to explore the transformative power of your breath.

Why it's good for you

Our classes are more than just breathwork. Each Breathwork Journey is a powerful experience that might be the missing piece in your wellness routine. It’s about immersing yourself in the practice and feeling the benefits ripple through your daily life. Offering you a pathway to a more balanced, centered, and fulfilling life. With regular participation, you’ll you can unlock the potential of your breath to support your mental, emotional, and physical well-being in a way, that can be life-changing. 

I can't wait to welcome you soon in one of my classes. Let's breathe together. 
Much love, Michèle

"A carefully curated playlist not only complements but also elevates each class, transforming it into a unique piece of art designed to deliver an impactful experience for you."

Michèle Fabian

Get comfortable & centered

Simple steps to prepare for your class

Here's some tipps how to prepare for your best experience. Because I want you to fully enjoy the experience and make the most of it. 

Find your space: Choose a quiet, comfortable spot where you won’t be disturbed, you can fully relax and focus on your breath.

Comfort is key: Wear comfortable clothing that allows you to breathe deeply and move freely. You might also want to have a blanket or ecushion nearby for added comfort.

Bring a mat: If you have a yoga mat, lay it out. If not, a soft rug or towel will work just fine. This will give you a supportive surface to sit or lie on.

Set the mood: Feel free to dim the lights or light a candle to create a balanced athmosphere. Whatever helps you feel at ease.

Have water nearby: It’s always a good idea to stay hydrated.

Tech check: Make sure your device is fully charged and that your internet connection is stable. You might also want to use headphones for a more immersive experience.

Bring a journal: If you like, bring something to write to capture your thoughts and reflections after class. Reflective journaling enhances your self-awareness, helping you connect more deeply with your experiences and insights.

Open mind, open heart: It's recommended to not eat anything about 1 hour before class. Come with an open mind and be ready to explore your breath. This is your time to connect with yourself, so approach it with curiosity and kindness.