just Breathe

Breathwork is the practice of consciously engaging with and modifying your breathing patterns, altering the pace and depth, to have a targeted impact on your mental, emotional, and physical well-being.

There are many varied breathing techniques available, most of which are rooted in ancient traditions. 

The Breathwork techniques I teach are mostly derived from ancient practices like Pranayama. Their effectiveness is well-supported by numerous scientific studies.

Breathwork has a direct physiological effect on your body, mind and your nervous system. Scientists have measured it and most importantly you can feel it.

Maybe Breathwork is the missing piece in your wellness routine?

Why is Breathwork the perfect companion for our busy, chaotic lives? It takes you out of your head and into your body. When most of us are running through our day-to-day, Breathwork helps us to slow down, regulate ourselves, and connect with ourselves. Isn't this the foundation for everything?

I see Breathwork as a tool for every day: accessible, simple, and effective.

In my approach to Breathwork, I combine traditional techniques with the principles of functional breathing – ancient wisdom, scientifically validated.

Whether you’re seeking inner peace, stress relief, emotional balance, or more energy – a regular Breathwork practice offers the key to all these benefits and more.

Depending on the effect you're looking for, you should choose the appropriate breathing technique – Just Breathe helps you with that.

What is it that you are looking for? 

Stress Relief: Through targeted breathing exercises, you can reduce stress and achieve deep relaxation.

Emotional Balance: Breathwork can help balance your emotions, promoting a positive mood and a sense of calm.

Improved Concentration: Breathing techniques can enhance your focus and promote mental clarity.

Increased Energy: A conscious breathing practice can boost your energy and vitality.

Better Sleep Quality: Breathwork can help reduce sleep disturbances and improve the quality of your sleep.

Awareness and Self-Perception: Breathwork enhances your awareness of your body and emotions, leading to a deeper sense of self-awareness.

Generally yes. 

The great thing about Breathwork is that we already possess the only tool we need: our breath.

However, there are certain constraints for pregnant women, individuals with cardiovascular issues, respiratory conditions,  specific mental health states or right after surgery. 

In these cases, it's crucial to consult with a doctor and/or a qualified and experienced Breathwork coach to ensure that the techniques are suitable for your individual needs.

I am more than happy to assist you by providing recommendations and guidance.

The program runs as follows:

• A questionnaire at the start of the program to clarify your needs and goals.
• First 1:1 session (60-75 minutes), where you will learn the basics of Breathwork and techniques to ground yourself (all further techniques build on this foundation).
• Two 1:1 sessions (60 minutes each) on two modules of your choice (Calm, Balance, Clarity, or Energy), where you will learn the appropriate breathing techniques and experience a themed breath journey with specially curated music.
• A workbook to support your daily practice between sessions.
• A check-in form before each session to help keep you accountable and reflect on your progress.
• Integration check-in (45 minutes) at the end of the program to deepen what you’ve learned over the past few weeks and ensure that you have everything you need to continue your daily Breathwork practice and make it a regular part of your routine – for more balance in your life.

Additionally, you’ll receive support through:

• 24/7 WhatsApp chat with Michèle during the 30 days to answer your questions or help with challenges (voice and text messages).
• Recordings of all 4 sessions so you can revisit them anytime and deepen your practice.

The first sessions take place one week apart. Two weeks after that, we’ll meet for the integration check-in. The total program is 30 days.

We can do the program in German or English, you choose. 

For our 1:1 sessions we will meet online via Zoom, so we can work together from anywhere. 

Michèle is a Well-being & Breathwork Coach who has been working with Breathwork for over 5 years.

She practices Breathwork almost daily and loves experimenting with new methods and techniques, living by the motto 'practice what you preach.'

She has completed several certifications in Breathwork and has learned from leading international trainers and mentors in the wellness industry. 

Her passion is to combine traditional practices with modern science and share this knowledge in a way that is accessible and practical for everyday life, especially for those whose lifestyle is centered around high performance and a fast pace.

Michèle has introduced hundreds of people to the wonderful practices and takes great joy in giving beginners the confidence to try something new.

Your investment for the Just Breathe program 850 CHF/890 EUR, plus a few minutes of your time and attention each day.

The live sessions for the program are 60 to 75 minutes long and take place once a week. We’ll schedule them to fit into your calendar. We will meet online via Zoom, so we can work together from anywhere and they fit even into the tightest schedule.

In addition, I recommend setting aside 5-15 minutes for your breathing exercises daily (or at least 3-5 times a week), as well as 5-15 minutes for reflection, so you can get the most out of our time together.

Sustainable change happens by doing small things consistently.