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The foundation for a happy + healthy life

The balance Blog

After jumping off the 'hamster wheel' 6 years ago I've been on a journey to create a life that feels balanced and aligned. And I'm sharing my experience along the way, because I want that for you too. Because I know you can!

10 ways to spring clean your mind + body (2/2) lifestyle mindfulness self-care Jul 03, 2023
10 ways to spring clean your mind + body (1/2) lifestyle mindfulness self-care Apr 07, 2023
Unlocking the power of your breath: a guide to the benefits of breathwork breathwork mindfulness self-care Jan 25, 2023
year-end ritual for celebration and personal growth
My favorite year-end ritual for celebration and personal growth: Writing a letter to myself leadership mindfulness self-care Dec 21, 2022
Stress less during Holiday Season
Well-being tips to stress less during Holiday Season mindfulness self-care Dec 07, 2022
Morning Gratitude Journaling Practice
How to start Morning Gratitude Journaling lifestyle mindfulness Aug 10, 2022

Categories

All Categories breathwork business leadership lifestyle mindfulness self-care
Author

Michèle

I’m a holistic Health & Well-being Coach, Breathwork & Meditation Teacher, a self-confessed foodie and chocolate lover, an eternal optimist, a sun chaser and a self-love cheerleader, dedicated to helping you become your healthiest and happiest you.