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The foundation for a happy + healthy life

The balance Blog

After jumping off the 'hamster wheel' 6 years ago I've been on a journey to create a life that feels balanced and aligned. And I'm sharing my experience along the way, because I want that for you too. Because I know you can!

10 ways to spring clean your mind + body (2/2) lifestyle mindfulness self-care Jul 03, 2023
10 ways to spring clean your mind + body (1/2) lifestyle mindfulness self-care Apr 07, 2023
Morning Gratitude Journaling Practice
How to start Morning Gratitude Journaling lifestyle mindfulness Aug 10, 2022
The BeWell Foodie Guide to Zurich
The BeWell Foodie Guide to Zurich lifestyle Jul 21, 2022
Peppermint Essential Oil Body Scrub
DIY Peppermint Sugar Body Scrub with Essential Oils lifestyle Jul 08, 2022
Frozen Yogurt Bark Recipe
Frozen Yogurt Bark lifestyle Jul 05, 2022

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Author

Michèle

I’m a holistic Health & Well-being Coach, Breathwork & Meditation Teacher, a self-confessed foodie and chocolate lover, an eternal optimist, a sun chaser and a self-love cheerleader, dedicated to helping you become your healthiest and happiest you.